boycott bad news
Just for a lark, this week when the world overwhelms you with bad news (and you know it will because the world is addicted to the adrenaline rush of bad news) just breathe through it like a mother breathing through a labor contraction or a soldier breathing through the pain of a fresh flesh wound. Boycott bad news. Make your own good news, and tell people about it. Thank Heaven several times every day and smile when you don’t feel like it. Break the trance of horrible news with a total consciousness makeover. Boycott bad news. Ignore it. Refuse to be enthralled by it.
Make some good news & share it.